Bio

I first happened upon yoga in 2006 and from the first deep inhalation, I was hooked. I received my 200 hr certification from Pure Yoga. In addition to being a Yoga Alliance E-RYT (experienced registered yoga teacher), I also have completed a 100 hr Prema Therapeutics Teacher Training and a 100 hr Ayuvedic Yoga Immersion Training. I use many principles from these trainings and extensive trainings in Klein/Mahler Technique, Modern Dance, and Improvisation Dance and infuse them into my Yoga Class. My class is both alignment and breath oriented with an emphasis on the connection between mind and body through these two principles. Most importantly, I provide a safe environment for my students; one where they can work hard, relax, have fun and appreciate their own bodies. Currently, I teach group classes in midtown at Atlas New York, in Brooklyn at The Ashland Brooklyn, in Queens at QCC, and in the Bronx at HCC

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